Typically, multivitamins will contain vitamins A through E, along with other metals and ... Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods like almonds and spinach, excessive supplement intake can lead to ...

Learn why you can trust us. While most people meet their vitamin E needs through a well-rounded diet that includes nuts, seeds, vegetable oils, fortified cereals, spinach, and other leafy green ...