The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

At the entrance to Beaubourg, in the heart of Orsay, between the statues of the Musée Guimet or in a more classical studio: ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Mount Pleasant Towne Centre is the place to be this spring, from perusing local artwork at ArtFest to jamming out to free ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...