Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

If they want to come into the studio for a simply embodied experience where they just get a good stretch in, we can do that,” ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Armed with one of the best yoga mats ... The classes, led by 200-hour-certified teacher Francine Cipollone, are designed to bring some gentle stretches and poses to your day.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.