20 high-protein, low-calorie meals that are easy to make and super filling
Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.
India Today7h
PM Modi's push to fight obesity, cut oil use backed by actors, athletes and WHO
PM Modi emphasised reducing household oil intake and promoting exercise to combat rising obesity, a message supported by ...
unilad10h
Expert says this one change to your diet could add an extra 10 years to your life
The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.
Walking 10,000 Steps Burns More Fat When You Add These 3 Changes
Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...
Dr Federica Amati says people should make diet change at 40 to get extra 10 years life
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
The Beauty And Wellness Trends That Will Dominate 2025
A move away from diet culture and toward whole foods to balance hormones, support healthy aging, and improve skin, cognitive ...
Cutting down oil is doable, say cardiologists
Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per ...