Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

PM Modi emphasised reducing household oil intake and promoting exercise to combat rising obesity, a message supported by ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

Tourism, climate goals and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...