A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

Our complete guide to Beats headphones compares prices, style and comfort as well as noise-cancelling, transparency, sound ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Ready for a change? Discover 18 powerful ways to improve your mindset, habits, and daily routine—one step at a time for 18 ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good attitude.” Daphne also starts the day with a gratitude practice along with ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...