Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

Here are eight simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather: “When ...

A Cleveland Clinic expert explains the signs that indicate a dementia patient is nearing the end of their life.

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

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