From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

At a certain point in life, you realize that quality beats quantity when it comes to friendships. If you have a small, solid ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

NBA commissioner Adam Silver said Wednesday that he likes the idea of shortening games to 40 minutes by going from 12-minute quarters to 10. "As we get more involved in global basketball, the NBA ...

Continuing our series of Arizona Diamondbacks player reviews, talented left-handed starting pitching prospect Yu-Min Lin is our last projection of the current team. The projection below is a ...

Six in 10 would consider investing in a better sleep ... magnesium and so on), subscriptions (like meditation apps) and sleep tech (like alarm clocks and white noise machines).