Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

On Feb 10, HDB launched 5,032 BTO flats and 5,590 balance flats. HDB said the next exercise will be held in July, instead of ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

Below, Eastwood has shared a three-minute plank sequence ... Whereas, if you start to balance the plank into the legs and the glutes and the abs, it becomes an easy exercise.” ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

As someone who works out regularly and has been dealing with post-gym haircare woes, here’s an expert guide on ensuring ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Super Bowl XLVII was a thriller between the 49ers and Ravens, but it will forever be remembered for the power outage inside ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The FA Cup takes centre stage this weekend with several exciting fourth round ties ahead. Hear what Pep Guardiola, Ruben ...