Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...