Take some time to visualize your goals as if you've already achieved them. Here are 10 positive affirmations to help you travel, buy a home, a car, and more.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Harshvardhan Rane appreciates the renewed love for his film 'Sanam Teri Kasam' and discusses nepotism in Bollywood. He shares ...

Explore the top mental techniques pro gamers use to excel under pressure. Learn about visualisation, mindfulness, structured ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Surround yourself with uplifting and supportive people. Engage in meaningful acts of service that resonate with your values.

It’s helpful in my work,” said the star of the new TV series “Watson,” “because it triggers thoughts, triggers memories, ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...