Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Curious about the most calorie-packed fast-food items? Discover eight menu items ranked by their calorie count and indulgence ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Current evidence suggests that calorie labelling of food (including non-alcoholic drinks) on menus, products, and packaging leads to small reductions in energy selected and purchased, with potentially ...

A Cochrane review looks at calorie labelling and food choices. Dr Sally Moore, Lecturer in Nutritional Science; Registered Dietitian; Registered Nutritionist (Public Health); Programme Leader Msci and ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...