Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

"I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, ...

Male dumbbell weight: 235lbs (106.5 kg). Female dumbbell weight: 185lbs (83.9kg). Think you could lift it?? "Food Wars" hosts ...

This valuable study investigates how the proteins of the Cdv division system in Metallosphaera sedula archaea sequentially interact with curved membranes in vitro, extending our understanding of this ...