High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
A semitrailer truck crashed early Sunday along northbound Highway 101 in the Thousand Oaks area, forcing a partial closure between Hampshire Road and the connection to Highway 23. Just before 3:30 ...
Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.
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