Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Fujian University of Traditional Chinese Medicine in China has reported that repetitive transcranial magnetic stimulation ...

Emotional baggage refers to unprocessed past trauma affecting one's life, with symptoms manifesting in various body parts.

Michigan State University Extension is offering free Tai Chi for Diabetes, a 10-session program starting March 4 and going through May 6. This online program will be at 8 a.m. central/9 a.m. eastern ...

Join MSU Extension's free Tai Chi series to reduce stress and enhance sleep, balance, and posture. Classes run from Feb. 3 to ...

Chris Himmel, tai chi instructor and Daoism study group leader, will be the guest on the "Lifting Your Spirit" show, airing Wednesday on Newburyport’s Channel 8, at 11:30 ...

LAS VEGAS (AP) — In a packed Las Vegas arena, Nvidia founder Jensen Huang stood on stage and marveled over the crisp ...

As such, our postures have suffered the consequences of stubbornness in our adult lives, as we mimic the same complaints of back and neck pain that we warned about. Ah, the circle of life.

Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that target ...

This is similar to how Xi’s muscular revisionism has impelled major shifts in the strategic postures of two other leading Indo-Pacific powers. Japan, by deciding to double its defense spending ...

A University of Mississippi freshman, Gianna ‘Gigi’ Solimine, has been mourned by her sorority sisters in Alpha Chi Omega following her tragic death. Gigi’s death was announced by the sorority in a ...