There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Ro shares more about how diet can affect hormones and what foods kill or lower testosterone so you can ... Excessive drinking is defined as 15 or more drinks per week for men (and eight or more ...

Pharmacol Res Perspect. 2018;6(6):e00439. doi:10.1002/prp2.439 Food and Drug Administration. Statins: drug safety communication - FDA requests removal of strongest warning against using ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

As with monitoring your food intake, you’ve got to know what your ... Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and ...