Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Nutritional scientist explained that although some foods are classified 'ultra processed' it would not be a good idea for ...

You also want to avoid trans fats, which raise your "bad" cholesterol while lowering the "good" kind. Cut back on using shortening and lard when you cook, as well as foods that may contain trans ...

Your body makes cholesterol ... you can take to lower your cholesterol levels. Cholesterol is naturally present in the body from the liver, other organs, and different foods.

must be ingested through food. Some of the functions of these fatty acids are: prevention of cardiovascular diseases, reduction of cholesterol levels, lowering of blood pressure, improvement of ...

These kinds of unsaturated fats actually help lower your cholesterol levels. Peanuts are also an excellent source of: While peanuts are healthy foods ... with about 15 grams per 1-ounce serving.