Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for oatmeal rich in fiber and essential nutrients. This choice supports her active lifestyle and ...

Your body makes cholesterol ... you can take to lower your cholesterol levels. Cholesterol is naturally present in the body from the liver, other organs, and different foods.

must be ingested through food. Some of the functions of these fatty acids are: prevention of cardiovascular diseases, reduction of cholesterol levels, lowering of blood pressure, improvement of ...