Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
Men's Journal6d
15-Minute Workouts
These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one. We’ve designed this bodyweight ...
AOL1mon
These HIIT Workouts Will Make You Forget Boring Cardio
and 15 seconds of rest for a quick and dirty full body workout. It’s all gas, little breaks for this killer five-minute HIIT workout. Ngo Okafor, the owner and founder of Iconoclast Fitness ...
AOL1mon
4 Best Elliptical Workouts To Blast Belly Fat Fast
On the other hand, interval-based workouts, such as pyramid intervals, high-intensity interval training (HIIT), and ... workout requires an elliptical machine and 30–45 minutes of uninterrupted ...
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Elliptical Trainer vs AirBike: what’s better for HIIT-loving fitness fans?
Regardless, the workouts are intense yet offer the same kind of minimal impact on joints as the elliptical trainer. Yet it is the fact that a 15-minute bout ... want a mild HIIT session, rather ...