One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells ... weighs less than a pound.

That’s all from us this week, with the FTSE 100 now down 0.8% and set to bring its run of weekly gains to a halt. Join us here on Monday as earnings season gets into swing, and email us any ...

The run of fistic miracles that Usyk has achieved since September 2021 when he wrenched the unified crown from Joshua is the epitome of pound-for-pound greatness. The former cruiserweight champ ...

Alongside its weekly-updated rankings for each weight class, the UFC has its own pound-for-pound rankings, containing 15 names – as with each list for every division. Here, The Independent has ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

The Pound Sterling outperforms its major peers as soft UK data weighs on gilt yields. Market experts project a 100 bps interest rate reduction by the BoE this year. The risk profile turns ...

There was one critical moment in the game for Buffalo that changed the whole outlook to help push the Bills to a 27-25 win over the Ravens on Sunday. With under nine minutes to go in the fourth ...

Eagles linebacker Oren Burks made his presence known on the very first play of last Sunday’s wild-card game against the Green Bay Packers, delivering a hit on Packers kick returner Keisean Nixon ...