Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Watching Todd Gladfelter work out on a stationery recumbent bike, it’s hard to imagine that three years ago medical ...

Brittany Haffner jokes that Bruce has always "had old man energy" and running is just not for him, regardless of the distance he has to endure.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The boardwalk that stretches from the southernmost point of Mission Beach to the middle of Pacific Beach is made for those ...

Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that likely saved her life.

Saint Patrick’s Day revelers will have the opportunity to get in some exercise before the parties start on March 15 in the St. Patty’s 5K and Fitness Mile. The event will feature a 5K (3.1 miles) run ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

A pleasant stroll through forests and fields meets Civil War history during walking tours at Prairie Grove Battlefield State Park.

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...