Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

Summer, sun, fresh air – time to share the benefits of some easygoing walks in the Cotswolds National Landscape ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Watching Todd Gladfelter work out on a stationery recumbent bike, it’s hard to imagine that three years ago medical ...

Brittany Haffner jokes that Bruce has always "had old man energy" and running is just not for him, regardless of the distance he has to endure.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The boardwalk that stretches from the southernmost point of Mission Beach to the middle of Pacific Beach is made for those ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that likely saved her life.