There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...
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Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...
The Happy Streets event in Gomtinagar, Lucknow, promoted active living and health awareness for those over 40 and arthritis ...
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