A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was encouraged to measure portions based upon the size of their hands. Aim for a daily ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

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You can also have 200ml/⅓ pint of milk ... weight you'll find your daily requirement has dropped. So you need to drop again to keep 500 calories below your daily requirement.

As we gracefully age, life doesn’t slow down – and neither do the stains on our favourite clothes! Whether it’s a splash of ...

Oil prices dropped ahead of Donald Trump's first day back in office, with expectations of a stronger dollar and a delay to his tariff threats both boosted bearish sentiment. - On his first day in ...

"One way to stop it quickly is for OPEC to stop making so much money and drop the price of oil.... That war will stop right away," Trump said as he landed in North Carolina to view storm damage.