By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

We had never seen anything like it. By the end of the day, our pantry was empty.” George (not his real name) watched his brother immigrate to the United States in November and is now preparing ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

A supplement costing just 7p a pill could help improve your sleep and alleviate anxiety, according to research ... received 500mg of magnesium every day for eight weeks or on that took a placebo.

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over the next two weeks, her mental health and self-esteem has improved From ...

We spoke with two experts to help you find the best way to deal with back-to-school anxiety. One key step ... mind and body,” he explained. Next, challenge negative thoughts.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

MrBeast's Live In A Jet For 100 Days Challenge refers to a viral challenge promoted by YouTuber MrBeast (Jimmy Donaldson) that will be released in early 2025 via a YouTube video. Announced in late ...

Once again, the finalists swim to the beach for the last challenge of the day. After landing on the beach, The Challenge finalists have to run 1,000 steps, gather several clues on their way, and solve ...

A 21-year-old Thai social media influencer died ... Kanthee was reportedly paid 30,000 baht (£700) for the challenge after apparently drinking three bottles. Social media videos showed him ...