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International Yoga Day: The Perfect Pre- and Post-Yoga Diet Plan
International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
These are the best yoga YouTube channels to practice at home and boost your wellbeing
If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...
You just need 20 minutes and this mobility routine to build full-body flexibility and strength
Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...
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A yoga teacher recommends doing this one thing before you start your day to tune into your body
“Take time to tune in to your body,” says Drozd. “Take a moment to notice how you feel and to bring awareness to your breath.
A 28-year-old walked 17 miles a day for a week; Here’s what happened next
British YouTuber Jack Massey Welsh committed to walking 35,000 steps daily for a week, totaling 250,000 steps. This challenge ...
Amazon Republic Day Sale: Up to 82% off on fitness equipment like treadmills, exercise bikes, cross trainers and more
Unlock huge discounts in Amazon Sale on top fitness equipment! Top brands like PowerMax, Fitkit, and Lifelong provide all you need for your home fitness setup.