Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight ...
Want to lose 20 kg in just 3 months? Nutritionist shares 10 cheat codes for quick and effective weight loss
Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.
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10 surprising reasons your weight lifting isn’t melting fat
Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.
Here's why researchers think most people stop taking weight loss drugs within a year
Nearly 2 in 3 people without diabetes quit popular weight loss drugs such as Ozempic or Victoza within one year, according to ...
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Weight loss story: Woman loses 8 kilos in a month by doing 3 simple things
Ravisha Chinnapa shared her weight loss journey on Instagram ... Ravisha's routine included 3-4 litres of water daily, eliminating sugar and junk food, and committing to 45-60 minutes of exercise ...