Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

A hairdresser and his teacher from Swindon entered into a weight loss pact together and have since lost 22 stone. Joshua Hilton, 30, from Chippenham, managed to lose nine stone in 12 months with the ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

In a world overwhelmed with extreme diet plans and rigorous workout regimens, finding a sustainable weight loss method can feel ... 14 kilograms in just three months without resorting to harsh ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...