An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

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Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight ... Try to finish eating at least 2-3 hours before bedtime as this will allow for proper digestion ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

The makers of these products claim they can boost your metabolism, reduce hunger, and help you shed up to 30 pounds in a month or two. But hCG is not approved for weight loss and there’s no ...

a balanced Indian diet, and prioritizing sleep, she lost 15 kg in three months and has maintained it for over a year. Jyoti, a YouTuber, embarked on a life-changing weight loss journey after the ...

Omar lost 27 kg in just four months, following a fat-loss diet plan. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However ...