But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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Arshdeep Singh has been crowned as the ICC Men's T20I Cricketer of the Year after producing a spectacular year in the shortest format. Arshdeep pipped the challenge ... The left-arm pacer also ...

This year sees Bank of Ireland mark 200 years since opening its first branch in Newry. Picture: Photocall Ireland Bank of Ireland will invest £100 million (€119 million) over the next three years in ...

NEW DELHI (AP) -- India celebrated its 76th Republic Day on Sunday with a colorful parade displaying its military might and cultural diversity on a boulevard in the heart of country's capital.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...