Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

STUART — Running isn’t for the faint of heart and requires a physical and emotional embrace that not everyone can muster. Whether it be for sport and recreation or exercise and health, running ...

The District of Sicamous has opened voting for which movie will be shown at this year’s Family Day Weekend PJ Party and Movie. Sicamous residents are invited to dress in their comfiest pajamas ...

Kanthee was reportedly paid 30,000 baht (£700) for the challenge after apparently drinking three bottles. Social media videos showed him gulping down at least two bottles within 20 minutes.

Two men were stabbed in New Year's Day morning attacks in the ... Street-Cathedral Parkway around 9:30 a.m., when his rival knifed him once in the arm, authorities and sources said.

a 31-day challenge in which participants abstain from drinking alcohol, whether it be cocktails, wine or beer. Though drinking spikes during the holidays − 47% of men and 40% of women admitted ...

Despite the no-show, Dubov later accepted Niemann’s challenge for a head-to-head match ... I will admit my decision was rash and play a 24-game blitz match against you, 8 games a day, $2,000 per point ...

As a result, men over 50 may benefit from a multivitamin ... “The recommended dose is 3 to 6 capsules a day, which is a lot of pills. I experimented with the full 6 at first and then tapered ...

Rather than resolutions, Dan Hurley made three wishes on New Year’s Day, 2024. The UConn men’s basketball coach asked for more leadership, toughness and more players to be playable as the 11-2 ...