I Tried the 30/30 Rule, and I Discovered Something Unexpected
The concept of the 30/30 rule is as follows: When you consider buying something that costs around $30, you give yourself 30 ...
I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
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7 Fat-Burning Workouts for Longevity and Diabetes Control
Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...
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Around the Districts: Broomfield and Tullyallen
BROOMFIELD Contact Contact Gerard on 087/2729154 or E-mail: starinaghgerard1@gmail.com if you have an item for this Column. Please submit to me by 12 noon on Fridays, as the deadline for submission is ...
Medical News Today5d
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...