I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

The 4-7-8 breathing exercise is one technique that can cultivate “body, soul, spirit connections,” says Kianoush ...

One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique. Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique ...

The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr. Raj Dasgupta, a clinical ...

The 4-7-8 method, also known as "relaxing breath", can help people get to sleep in just one minute. Rhythmic breathing is a core practice derived from Indian yogis who use it during meditation ...

Update your practice with the best yoga mat The 4-7-8 breathing hack is one of the most well known exercises that people use to fall asleep quicker and combat anxiety symptoms. This technique was ...

Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which worsens stress. A simple method is the 4-7-8 breathing technique. Inhale through your nose for 4 ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...