Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

You also want to avoid trans fats, which raise your "bad" cholesterol while lowering the "good" kind. Cut back on using shortening and lard when you cook, as well as foods that may contain trans ...

Your body makes cholesterol ... you can take to lower your cholesterol levels. Cholesterol is naturally present in the body from the liver, other organs, and different foods.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... which helps lower cholesterol levels.

Chia or flax seeds are also noted for their anti-inflammatory and antioxidant properties, helping to protect the body against various diseases and help reduce cholesterol. The European Food ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your ... If you have high cholesterol, try not ...

In a meta-analysis, researchers reviewed 39 studies that included either controlled trials or observational studies examining the effects of a four-week plant-based diet on plasma lipids. Plant-based ...