Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

BENTON HARBOR, Mich. (WNDU) - Some exciting news from Lake Michigan College! Over the next few months, the college’s ...

The Lake Michigan College Sonography Department is offering free 3D/4D ultrasounds to the community. This opportunity is open to all expectant parents, providing a chance to see your baby using the ...

Modest improvements occur even with 30 minutes per week of exercise, and an increase in intensity produced even more positive results. Experts recommend from 150 to 300 minutes of moderate to ...

He suggests that one way to enhance our gut microbiome is by consuming 30 or more different plants each week. Research indicates that this could lead to a more diverse gut microbiome, potentially ...

Fancy retraining and starting a new career in 2025? These are the highest-earning UK roles that require less than 30 hours’ work a week. Working an average of 30 hours each week, these staff ...

2D ultrasounds are part of routine prenatal care. What about 3D and 4D ultrasound technology ... during the second trimester between 18 and 22 weeks. Also known as a level II ultrasound, this ...

Eating 30 different plants a week to improve your gut health might sound like an ambitious aim. Especially if you've got yourself stuck in a rut of eating the same fruit and veg on rotation.

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor Professor Tim Spector in 2018 as part of the British and American Gut ...