Grounding Techniques: Exercises for Anxiety and Panic Attacks
While the 5-4-3-2-1 grounding technique is one of the most popular exercises used for anxiety, there are many variations to choose from, including the 3-3-3 grounding technique. In a moment when ...
It's normal to be afraid to fly after an airline tragedy
ST. LOUIS — Airline crashes are rare. The regularly quoted statistic from a Harvard researcher cites the odds of a U.S. citizen dying in a plane crash as one in 11 million. Still, with easy access to ...
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3 Ways To Tackle ‘High-Stakes Performance Anxiety,’ By A Psychologist
Here are three strategies to turn high-stakes anxiety into unstoppable momentum. 1. Focus On What You Can ... In this way, practicing mindfulness and grounding techniques can deepen your sense ...