A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media coverage of them, that only intensifies those fears. Experts offer ways to ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed ... Dr Touroni explains: "The '5-4-3-2-1' technique is a practical exercise that uses the ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Actor Deepika Padukone told students that patience is very important when it comes to exam preparation and results, though marks are not every thing.

Something like the Bolognese you used to make.” And by that, they didn’t mean the all-day Marcella Hazan beauty reserved for ...

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Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

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Most U.S. stocks fell after a report said inflation is unexpectedly worsening for Americans. The S&P 500 dropped 0.3% Wednesday, though it had been on track for a much worse ...