Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

It's a foolproof way to eat healthier, save money and spend less time wandering the aisles of your grocery store ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The appellant in all these appeals is aggrieved by the common order of the Writ Court, wherein, the Writ Court refused to entertain the writ petitions, in view of the alternative remedy that is ...