Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

When the J Fightin’ Maidens open post season play at 6 p.m. Monday at Forney High School, five seniors, all key contributors, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

By now, the football world has seen the brilliance of Saquon Barkley as a running back. They’ve seen him rip off huge runs against the Rams and the Commanders in ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...