Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Monks have been seeking spiritual enlightenment at these sites on steep cliffs, inside caves and atop an extinct volcano for ...

A breast cancer diagnosis often arrives as a profound turning point, bringing uncertainty and complex emotions. While the ...

The week of February 3 - 9, 2025, will be an auspicious time for five Chinese zodiac signs attracting luck and good fortune ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Mastermind ("Your Age Is Your Edge") (*RR) Wednesday, February 5, 9:30am The Massachusetts Library Collaborative's 50+ Job Seekers Group meets via Zoom on the 1st and 3rd Wednesdays of the month, from ...

Moiz Ali 1/25/25 Steven Greer Was RIGHT About UFO Whistleblower Jake Barber Discover how Jake Barber's recent interview ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

"It’s almost like a moving meditation because the movements are so micro," she said. "It’s like three-dimensional chess." "There’s like a real spiritualism to it … the grounding in sort of ...