Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

You can use a soft stress ball or a grip strengthener for this exercise. All you have to do is squeeze the object as hard as you can without causing discomfort, hold for five seconds, then release ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

This article details five easy-to-follow exercises aimed at bolstering nasal septum stability, providing a natural pathway to preserving the health of your nose. Breathing exercises play a crucial ...

Physical strength shows the health of our muscles, bones, and overall fitness. By attempting these five exercises, we can have a better understanding of our physical state and identify areas for ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...

5. They'll boost your functional fitness And finally, resistance bands promise to improve your range of motion and ease of movement day-to-day. “Many band exercises mimic real-life movements ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Here are some key facts and elements of the high-profile case to be ... Chen's bond was set at $5 million, which is one of the highest bonds the county has ever seen. "His bond is the highest ...