Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

That was until I came across yoga instructor Emma Eglinton's five-minute session, which focuses on just one type of breathwork: box breathing. It seemed instantly accessible and easy to me ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.