Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

This week on Providence Minute, Rachel Henderson is back with a fun way to help kids incorporate breathwork—using bubbles!

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Mixed Martial Artist and Commando actor Vidyut Jammwal recently suggested everyone to do breathing practices. “Five minutes of breathwork every day = 10 kilometres of running or cardiovascular ...

We're doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork ... partner use any of these 5 phrases regularly, your relationship ...

The past five years have witnessed immense changes in our working lives, with the Covid-19 pandemic ushering in a new era of remote work and generative AI sitting poised to transform the labor market.