“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Former men's national football team skipper Aly Borromeo shared his routine that optimizes both physical recovery and mental resilience anchored in his AB Well brand.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Exit polls may or may not align with ground realities, but what they always do is rile up the political players, just like they did in this Delhi election ...

Patients with chronic obstructive pulmonary disease, interstitial lung disease and pulmonary hypertension experience improved ...

After dropping their ninth loss in their last 10 road games, the Bruins are running out of time to right the ship.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Boost your child’s focus with these quick 5-minute exercises. Improve concentration, coordination, and mental clarity while ...

Yes, the official AHA Guidelines note that victims have a greater chance of survival from cardiac arrest when high-quality ...