Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Patna: As ICSE (Indian Certificate of Secondary Education) and CBSE (Central Board of Secondary Education) examinations are barely a few days away, st.

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...