High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

3. Eat more protein and fibre If your meals are low in protein and fibre, cravings will be stronger. Both keep you full for ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Exercise, eat right, sleep, rest and recover... Not many lists have that. Yet that is the stuff we all say we want to do. Be mindful of the list, where we seek to go, and where we are actually headed.