If you are stuck in this cycle, the cure lies in a simple yet effective remedy of a 5-minute ... With controlled breathing and being mindful of the movements involved, these exercises serve ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...