If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with our yoga expert, Swati Kain. Come join her in this episode of Yoga Se Hoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Vital Climbing Gym is opening its first Lower Manhattan location this fall. Find out the origin story behind how David Sacher ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The accounts of the two former officers pose troubling questions, defense attorneys said. “Police departments always claim they don’t do it. Even if they don’t call it a quota, even if they’re not ...

Here's all the best tech gear you can get for $50 or less. My title is Senior Features Writer, which is a license to write about absolutely anything if I can connect it to technology (I can).

If you have a smaller living room or are shopping for a TV to put in a bedroom, a 50-inch set is a great option. Though there are fewer midrange and high-end models at this size, the best 50-inch ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...