Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Ready for a fresh start? Here’s a checklist for mums in 2025: prioritise peace, quality time, self-care, and creating a ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact of SAD. Exercise, in particular, can ease symptoms of depression.

Create a revision schedule to cover all subjects systematically. Regular revisions help to boost confidence and reduce last-minute stress. CBSE issues guidelines for students every year so that ...

such as pursed-lip breathing and breathing muscle-strengthening exercises. People can learn how to do these in pulmonary rehabilitation programs. The outlook for people with dyspnea depends on the ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Practicing mindfulness often starts with breathing. Choose a way that you will notice your breath like feeling your chest or abdomen rise or noticing air entering your nose. Try to only focus on ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...