Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

There, ball pythons will be “mindfully incorporated” into a gentle, 60-minute yoga class. Every yogi gets their own snake as well as a mat and an esstentia bottled water. Participants will get ...

You’ll finish with a 60-second happy baby pose ... How often should you do this restorative yoga session? “Five minutes a day is better than one long practice a week,” says Bird.